Published December 5, 2013 by meredithwyatt1990

I have been known to obsess and be uptight about many things

The Personal One

Racing thoughts
Sweaty palms.
Running laps in my head
Filled with tension.
Drenched with sweat .
Just breathe.
Oh my gosh.
I’ve gained so much weight.
Battles in my head.
Negativity rises again.
You’re fat now.
This is how it’s going to happen with her.
You’re going to get into an accident .
Just stop.
Racing to calm down.
Rushing to breathe.
Focus on the moment.
Thoughts stop taking control of me.
Focus on the breath.
You’ll be ok.
Think of solutions.
Not the problem.
Obsession at it’s finest.
Struggling to keep present .
Mind wondering.
Heart pulsing out of control.
One beat leads to two thoughts.
Focus, what’s in the air.
Relax, listen to the sound of the waves.
Obsession get out of here.

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