Cognitive Dissonance Removal Strategies: Harmful and Healthy Ways

Published August 7, 2015 by meredithwyatt1990

Let Me Reach with Kim Saeed

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship with your partner. When your partner’s alternating sweetness and rage suddenly defied everything you believed about him or her, you experienced an internal conflict known as cognitive dissonance. This created great self-doubt about your ability to predict a partner’s abusive potential in the future. As human nature asserts, you began to seek ways to remove the cognitive dissonance, most likely by denial.

How Emotional Abuse Creates Cognitive Dissonance

Prior to the abusive relationship, you always thought you were not the type to fall under somebody’s psychological manipulation, but you did. When your awareness of the relationship first changed from feeling loved to feeling mistreated, you may have told yourself that he or she was just in a bad mood…

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